Healing Your Core 4 Week Class: $150
$10 off when you sign up with a friend.
TO REGISTER: Email or call Kristin at 303.517.7651
Your core is the innermost aspect of your physical body. As you build strength in your core, your body is given the chance to re-align itself and heal. Enroll and learn an easy-to-integrate, step-by-step program to strengthen your core today.
This class is essential for:
- Moms who want to tone their tummy
- Women with pelvic floor issues
- Women with an abdominal split or hernia from pregnancy or exercise
Kristin Savory, L.Ac. is a licensed acupuncturist and nutritional therapist with a decade of experience in her private practice. Kristin combines osteopathic bodywork with the wisdom of traditional Chinese medicine and whole food nutrition. After birth of her second child, Kristin has "bounced back" with the help of these specific core-strengthening techniques.
De West, ERYT, is a certified yoga teacher and has been an ardent student of yoga since 1992. As a teacher, De is insightful, intuitive and attentive. Students leave De's classes rejuvenated, energized and infused with a sense of personal and physical empowerment. She has been working with the prenatal/postpartum community since 1995. | 
